Back pain can be dull and achy on a consistent basis or come on suddenly causing sharp pain that makes it difficult to move. It can begin all at once or come about gradually over time. What can be done to avoid back pain or help relieve it once it has started?

It All Begins with Sleep

Very few people realize that there are proper and improper ways to sleep when it comes to dealing with back pain. The worst way to sleep is lying on the stomach. This forces the neck and spine into an awkward position since the head is tipped to the side for long periods of time.

The absolute best way to sleep for back pain is lying on the back. This reduces pressure on the spine all the way from the neck to the lower back.

What about side sleepers? That falls somewhere in the middle. If one must sleep on his side, it is a good idea to use a pillow between the knees. This keeps the spine in alignment and reduces stress on the lower back during the hours spent sleeping.

Get Moving

Exercise is vital to a healthy back. Sitting for long periods puts stress on the lower back and can exacerbate back pain. Find something enjoyable such as walking, Pilates, swimming, or bike riding. The point is to get up and move. It can be difficult if one already has back pain, but the key is not to overdo it. Taking it slow and trying to be active every day will increase strength and decrease pain.

Keep the Spine Healthy to Reduce Back Pain

I encourage everyone to get regular checkups with an upper cervical chiropractor. It is possible that a misalignment in the upper neck can lead to pain all along the spine, even in the lower back. The back is connected by tissue and muscles that work from top to bottom to keep it in proper alignment. Correcting any misalignments in the upper cervical region may greatly reduce back pain.

To schedule a complimentary NUCCA consultation call 916-973-0623 on click the button below.

If you are outside of the Sacramento area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.