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This news comes as no surprise for every Sacramento chiropractor for fibromyalgia.

A recent study has suggested that fibromyalgia has a connection with an increased risk of coronary heart disease and stroke. Many people assume that symptoms like chest pain, heartburn, and palpitations are just part of fibromyalgia, and therefore ignore them. However, these can be early signs of heart disease.

Fibromyalgia and Cardiovascular Disease

These two conditions often co-exist. Why is this the case? Fibromyalgia has a diverse effect on people. Think of these:

• You exercise less regularly when you are in pain.
• Les exercise leads to gain weight.
• Your blood pressure and cholesterol increase as you gain weight.

These things can easily result in the development of a cardiac event. For this reason, it is beneficial for fibromyalgia patients to monitor the health of their hearts. Visiting a Sacramento chiropractor for fibromyalgia can help.

Tips to Avoid Heart-Related Condition

• Stay active. Fibromyalgia can make it challenging to exercise, but it is good to pursue a mild exercise you can do regularly. Exercise is not only good for the heart, but it also stretches your joints, avoiding stiffness and pain.
• Manage your stress level. The higher your stress level, the greater your risk for heart problems.
• Get enough rest. Sleep is essential to maintain your health. Ideally, you get at least 8 hours of good night’s sleep. It can be tough if you have fibromyalgia, but it is crucial to get rest. Do these to get a good night’s sleep.
  • Keep your phone away before bedtime.
  • Make your room dark and quiet.
  • Switch off all lights and sounds.
• Get a massage. Massage can slow your heart rate.

How Upper Cervical Chiropractors Can Help

If any of the C1 or C2 vertebra of your neck is out of alignment, it can lead to neurological and vascular conditions. Misalignment of these two bones can put the brainstem under pressure, resulting in its malfunction.

Once this occurs, the brainstem may begin sending incorrect signals to the brain about the body’s pain levels. Correction of the misalignment through gentle and precise adjustments can bring relief to fibromyalgia. Call Body Balance Spinal Care at (916) 973-0623 to start receiving upper cervical care.

To schedule a complimentary NUCCA consultation call 916-973-0623 on click the button below.

If you are outside of the Sacramento area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Chronic fatigue syndrome (CFS) is a tricky condition to manage. That’s why many people seek an upper cervical chiropractor in Sacramento for help. It is difficult to diagnose and care for. No specific test can diagnose chronic fatigue; that’s why doctors have to rule out other conditions with similar symptoms. The whole process may take test after test before a definite answer comes up. If you’re unwell and exhausted, it can be frustrating to say the least. 

Symptoms of Chronic Fatigue Syndrome

If you experience most of the following signs and symptoms, you can be a candidate for a diagnosis of chronic fatigue syndrome. 

• Severe exhaustion that doesn’t get better
• Fatigue that persists for more than a day following a physical or mental activity
• Memory and concentration problems
• Joint pain and inflammation
• Abnormal headaches
• Muscle pain for no reason
• Sore throat
• Enlarged lymph nodes

Upper Cervical Chiropractor in Sacramento Can Relieve CFS

Upper cervical chiropractors, including myself, have the knowledge and training to care for the uppermost bones of the neck. The C1 and C2 vertebrae sit where the skull meets the spine. These bones are responsible for supporting the head in a straight position and protecting the delicate brainstem. If a subluxation occurs in these bones, it can result in the restriction of blood and cerebrospinal fluid flow in the brain. Also, the brainstem may experience pressure, causing it to send improper signals to the brain and body.Here at Body Balance Spinal Care in Sacramento, CA, I use upper cervical chiropractic techniques to help my patients with chronic fatigue syndrome. Upper cervical chiropractic care is both precise and gentle. It repositions the bones of the neck so that they are in their correct alignment. This results in a longer-lasting adjustment and far-reaching effects on the body, including restoration of vital fluids and nerve communication. Once corrections have been made, chronic fatigue may reduce in intensity or resolve itself completely. To experience this unique therapy, please send me a message.

You may have a lot of questions after getting diagnosed with fibromyalgia and don’t know who to turn to for answers. We’re here to help you. Managing a chronic condition such as fibromyalgia can be difficult because little is well understood about it. Fibromyalgia sufferers experience widespread pain all over the body accompanied by fatigue, sleep troubles, and painful tender points in the muscles and soft tissue.

How to Manage Fibromyalgia from Day to Day

Because fibromyalgia symptoms are physically and mentally draining, it is essential to determine and keep track of the things that can help you feel better each day. These five tips have proven to provide signs of progress in symptoms and overall quality of life for many fibromyalgia patients:

1. Get enough sleep – To have a restful sleep, maintain a regular sleep schedule by going to bed and waking up at the same time every day, including weekends.
2. Avoid food triggers – Certain foods can cause a flare-up of your fibromyalgia symptoms. Try to identify your food triggers by keeping a simple food journal or diary.  Some common food triggers are dairy products, spicy foods, and sugar.
3. Stay active – A sedentary lifestyle can worsen fibromyalgia. Have regular mild exercise such as walking, stretching or yoga. But also keep in mind that too much exercise can be harmful as well.
4. Do your research – Some people do self-diagnosis using the information on the Internet, and we do not recommend it. Only doctors can give a proper diagnosis. But you can read blogs, new studies, and treatment options for fibromyalgia to gain more knowledge about the condition. There is a ton of helpful resources out there.
5. Get support – Connect with other people who are experiencing the same issues and who might be able to offer a listening ear, whether in person or on social media.

Resolving the Root Cause of Fibromyalgia

When it comes to unconventional yet proven effective treatment choices for fibromyalgia, upper cervical chiropractic is at the top of the list. Although a lot is yet to be studied and discovered about fibromyalgia, one thing science agrees on is the existence of pain processing issues in fibromyalgia sufferers. Pain signals are transmitted through the nerves and are sent from all parts of the body to the brain for interpretation. If there is a problem in the sending of the pain signals, the brain will not be able to perceive messages properly.

One of the ways that the pain signals are obstructed is when a misalignment of the spine occurs. Because the atlas vertebra is located at the top of the spine, it is the vertebra that is most likely to cause issues with pain processing.  When this happens, the regular brain-body communication will malfunction. At Body Balance Spinal Care, correcting atlas misalignments is our specialty. We correct an atlas misalignment through a gentle and precise approach. If you are looking for a fibromyalgia chiropractor in Sacramento, contact us to see how we can help you.

References:

http://www.niams.nih.gov/health_info/fibromyalgia/