Sciatica is a painful condition that occurs when one of the largest nerves in the body is irritated. The sciatic nerve springs from the lower spine and branches off extending down each leg. This is why symptoms may vary from patient to patient. Depending on the location where this nerve is being affected, pain may be felt in the hip, lower back, buttocks, or in the leg. Pain is generally one-sided and may also involve numbness and tingling.
Table of Contents
The Role of Sleep Position in Sciatica and Lower Back Pain
When it comes to back pain, sleep position can make a big difference in how a person feels in the morning. What is the best way to sleep, and how can you sleep better?
Back sleeping is usually considered the best for both neck and back. However, if you are suffering from lower back pain, you may want to try placing a pillow behind your knees. Elevating the knees slightly takes pressure off the lower back.
Side sleeping is the next best position for both the neck and back. However, the lower back can be twisted and strained if the top knee does not stay directly above the bottom knee. Therefore, keeping a pillow between the knees can help to maintain stability.
Sleeping on your stomach is the worst position for the spine. Imagine looking over one shoulder all day long. That is basically the same strain put on the spine when one sleeps in this position. Using a body pillow to prop up as much as possible is ideal until one can learn to sleep in a better position.
Sciatica Treatment Sacramento CA
Upper Cervical Care for Sciatica
While sleep position is important, it does not address the underlying problem which is often a misalignment of the spine. Because upper cervical misalignments can cause shifts all throughout the spine and even put pressure on the sciatic nerve, it is important to take a top-down approach to spinal health. An examination can reveal if upper cervical subluxation is affecting your overall posture. Then a gentle adjustment can be delivered to start you on the road to better health.
To schedule a complimentary NUCCA consultation call 916-973-0623 on click the button below.
If you are outside of the Sacramento area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.