Neck pain in Sacramento, California and anywhere else in the world is becoming increasingly common, and modern technology is mostly to blame. Tech neck, also called text neck, is the damage you incur to your neck as a result of extending your head or neck too far forward over your body for prolonged periods while looking at your phone or using other technology.
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Bad Technology Habits Lead to Neck Pain
Tech neck mostly affects the younger generation as they often slump over tablets, smartphones, and other electronic devices for hours each day. This results in the neck losing its natural curve, causing an imbalance in the upper body.
To know better the gravity of this situation, we have to understand how the body works. The head iss quite heavy at 12-15 lbs. For every inch the head is tilted forward, the force that the spine must support is twice as much.
Unhealthy habits such as bending your neck down to look at your phone can result in increased neck and back pain. Not only that, it can also lead to several other health problems, including:
- Headaches
- Heart disease
- 30% reduction in lung function
- Depression
Relieving Neck Pain Caused by Technology
Undoing the damage of tech neck is a process that involves breaking bad habits, doing exercises, and trusting upper cervical chiropractic care.
As an upper cervical chiropractor, I witness in my practice the drastic outcomes of tech neck to the body. To help patients be free from neck pain, I perform various examinations and locate any misalignments in the neck. I make gentle and accurate adjustments to correct any misalignments. Once done, much of the stress is taken off of the spine, restoring the overall health of the body.
If you have been complaining of neck pain, a great option to relieve it is by scheduling a consultation with us here at Body Balance Spinal Care in Sacramento, California. A possible cause for neck pain is a misalignment of the two topmost vertebrae of the upper cervical spine. When these vertebrae realign into their correct positions, it results in relief from neck pain and discomfort. We can facilitate the corrections. Give us a call today.