It may surprise you to find out that nearly 20 percent of chronic headache conditions are related to issues with the neck, according to The News-Press. This type of a headache is referred to as a cervicogenic headache. Not only is the neck involved but often posture plays a role.

It doesn’t seem to matter whether you are at work or at home. You may be doing things that cause your neck to have problems. These may be everyday things you don’t even think about. For example, if you sit at a desk all day for work, you are most likely doing some damage to your neck. It is possible your chair, keyboard, monitor, and desk are not in the proper position. In addition, it is often hard to remember to take a break every 45 minutes from looking at the computer screen. If you are home, you may want to just relax and binge watch your favorite TV show. However, if your tablet is on your lap and you are craning your neck to see it, you may be doing more damage to your neck than you realize.

Ways to Help Your Neck and Help Your Headaches

One thing you can do to improve your posture and help reduce your headaches is to be conscious of your posture whether at work or at home. If you are using your phone or your tablet, try to keep it propped on a stand so you are not tempted to lean your head forward. When working, your chair should allow your feet to reach the ground or you may want to get a footstool. If possible, keep your monitor at eye level and remember to take breaks every 45 minutes.

Another important step to neck health is to visit us here at Body Balance Spinal Care in Sacramento, California. We use a gentle method that allows the bones of your neck to move back into proper alignment without the need to pop or crack the neck. This may be all you need to see the end to headaches caused by neck issues.

To schedule a complimentary NUCCA consultation call 916-973-0623 on click the button below.

If you are outside of the Sacramento area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.