You may have a lot of questions after getting diagnosed with fibromyalgia and don’t know who to turn to for answers. We’re here to help you. Managing a chronic condition such as fibromyalgia can be difficult because little is well understood about it. Fibromyalgia sufferers experience widespread pain all over the body accompanied by fatigue, sleep troubles, and painful tender points in the muscles and soft tissue.

How to Manage Fibromyalgia from Day to Day

Because fibromyalgia symptoms are physically and mentally draining, it is essential to determine and keep track of the things that can help you feel better each day. These five tips have proven to provide signs of progress in symptoms and overall quality of life for many fibromyalgia patients:

1. Get enough sleep – To have a restful sleep, maintain a regular sleep schedule by going to bed and waking up at the same time every day, including weekends.
2. Avoid food triggers – Certain foods can cause a flare-up of your fibromyalgia symptoms. Try to identify your food triggers by keeping a simple food journal or diary.  Some common food triggers are dairy products, spicy foods, and sugar.
3. Stay active – A sedentary lifestyle can worsen fibromyalgia. Have regular mild exercise such as walking, stretching or yoga. But also keep in mind that too much exercise can be harmful as well.
4. Do your research – Some people do self-diagnosis using the information on the Internet, and we do not recommend it. Only doctors can give a proper diagnosis. But you can read blogs, new studies, and treatment options for fibromyalgia to gain more knowledge about the condition. There is a ton of helpful resources out there.
5. Get support – Connect with other people who are experiencing the same issues and who might be able to offer a listening ear, whether in person or on social media.

Resolving the Root Cause of Fibromyalgia

When it comes to unconventional yet proven effective treatment choices for fibromyalgia, upper cervical chiropractic is at the top of the list. Although a lot is yet to be studied and discovered about fibromyalgia, one thing science agrees on is the existence of pain processing issues in fibromyalgia sufferers. Pain signals are transmitted through the nerves and are sent from all parts of the body to the brain for interpretation. If there is a problem in the sending of the pain signals, the brain will not be able to perceive messages properly.

One of the ways that the pain signals are obstructed is when a misalignment of the spine occurs. Because the atlas vertebra is located at the top of the spine, it is the vertebra that is most likely to cause issues with pain processing.  When this happens, the regular brain-body communication will malfunction. At Body Balance Spinal Care, correcting atlas misalignments is our specialty. We correct an atlas misalignment through a gentle and precise approach. If you are looking for a fibromyalgia chiropractor in Sacramento, contact us to see how we can help you.

References:

http://www.niams.nih.gov/health_info/fibromyalgia/